Great information about B12 Intresting to read it keep sharing its good that after reading your post i also search from google and try to learn more huge thanks because you also provide some special links that are helpfull for me and also from your post i pick a point to search and read more about that and this time B12 i did not know that it is vitamine and where it is found and what its benifits and side effects keep sharing wsh you all the best
Take you time reading @travelingwoman, the gist of my research is it is best to get your nutrition from whole foods and avoid injesting medication, foods, supplements that can cause harm. There are many people that lack proper nutrition and the medical world and scientist are finding out supplements and medicine don't work compating disease unless the population has a clean, safe place to live and proper nutrition!