Water is essential not only for weightloss but also for detox. You wont lose weight if your limph system is blocked as the fat wont be able to get out . So I always suggest before any diet or at the start, drink loads of water so that your body can actually expell the fat once you start losing it. I have upvoted you and will be following. I hope I'm not intruding but I think your readers might be interested in reading my post where I offer free nutritional and detox advice for the next week. I am a qualified nutritional therapist and detox specialist based in South Africa.
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