If you want to increase your weight and many attempts have failed before, then this does not mean you are not taking the right diet. Often people adopt unhealthy habits to gain weight, such as the habit of eating junk food. However, this is not the right way. It is important that you increase weight by eating right and healthy foods. Just as the weight loss is difficult, it is also difficult for some people to gain weight. However, high calorie foods can help you gain weight in a healthy way.
On average, any man should consume about 2000 to 3000 calories a day and the woman needs 1600 to 2400 calories a day. Let us tell you about the high calorie food weighing in this article, from which you can easily increase the weight. You can get it in your diet and get it according to your weight.
Milk
Milk helps keep your muscles healthy and it also helps you gain weight. It contains the right amount of fat, carbohydrates, proteins, calcium, and other essential nutrients. Casein is made in milk which increases the weight. By drinking milk your bones are also strong. You can drink one to two glasses per day.
Healthy cereals
People often think that grains only help in reducing weight. However, they also help to increase weight. There is abundant amount of carbohydrate and calories in oats, multigrain, granola, moussaal etc. Therefore, they help in weight gain healthy.
Nuts
Nuts and nut butter are better options for weight gain. A handful of peanuts, cashews, walnuts, and almonds help give your body the right nutrition, so your body can regulate the correct weight. Nuts contain high calorie intake, so they help in increasing weight.
Avocados
Avocado is a superfood that helps you gain weight because it contains high calorie intake. Besides, avocado is also found in abundance of fiber and healthy fat, so avocado consumption is better for you, especially when you are increasing the weight.
dark chocolate
People often understand about chocolate that it is not good for health but it is not. Dark chocolate intake is beneficial for health. It contains anti-oxidants, magnesium and fiber. These help keep your heart healthy while helping you gain weight.
Exercise is also important
If you are thinking of increasing the weight then just do not stress on food. You also need exercise for this. By doing the right exercise, you can increase your weight fast. This will also strengthen your muscles.
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