I have fought in the past with serious anxiety and from my experience and my family's I know mental problems suck. Fortunately, I managed to control it myself and stayed of the medication route. I still have episodes but not as serious as in the past. I suggest you to start working out (if you are not!). It can help a lot with depression.
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I can get behind the advice on getting active - it helps a LOT with keeping a stable headspace.