Great overview, that's pretty much how my diet has evolved. Little by little. You can't just change your diet completely overnight, you've got to introduce and remove things bit by bit.
I do also do a variant of 5:2 and absolutely love it. I'm fasting now and have no desire to eat. Like everything else though you have to ease yourself into it. Trying to do a 24 or 36 hour fast when you've never fasted before would be extremely challenging. Starting out by just missing breakfast and then pushing lunch further and further back is the way to go.
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