Hey, here is a good news for you folks. We often listen people talking about salads that eating salads or tasteless green vegetables can be helpful for your skin and can glorify your skin.
Imagine if you get same benefit by having some pieces of your favorite dark chocolate .Is'nt it facinating?
But, if you are looking for some dairy chocolates or stuff like this (candies) , then you are wrong. You can only get this skin benefit by consuming dark chocolate which should have atleast 70% coca in it , which is mostly absent in such large amount in commonly present dairy chocolates.
Dark Chocolate contains antioxidanta "Flavonols" (type of flavonoid compounds present in chocolate) which help protect your skin from UV rays (UV rays= wrinkles on skin) , fight with free radicals (free radicals= sun spots) and increse blood flow thus glow up your skin .
Beauty's public enemy is stress. Dark chocolate help reducing stress hormones, thus less collagen breakdown in skin , eventually less wrinkles.
Skin hydration and thickness are very important for skin beauty. In a study, the flavonols present in dark chocolate also help improving skin hydration and thickness.
Dark chocolate also helps repairing dry skin. Iron, Calcium, vitamin A, B1, D and E and many other nutrients can be obtained from dark chocolate.
DArk chocolate is also good for your heart . It also keeps the blood pressure low, as it relaxes blood vessels.
Portion matters.
If you eat a 12 ounce Bar of chocolate, you are getting much more than you require. It will make you fat and obese.
Having a 1 ounce piece of dark chocolate daily is enough for your daily requirements.
Remember, you have to consume DARK CHOCOLATE only to get al these benefits and let your skin glow.
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