Oh wow. it didn't include what I wrote but only put the video :| I mentioned I have been on steroids for a disorder and I've been on it for about a decade. I have tendon and muscle pains which prompted me to find ways other than massages (I can't tolerate those because of the meds). I found yoga to be helpful. I can't do a lot of the poses so I only do the stretches and I found that this video is almost similar to some of what I do. I also included another video from a PT (checked out her site and it's not bogus) and the one she did in the 2nd half of the video is something that I actually also do. I hope these videos help a bit and do keep us updated with your condition. Get well soon!
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Hi again. I appreciate the thought but most of these exercises/stretches simply don't work for me. As I wrote in the post; I have one arm!
Oh! I misinterpreted it as your other arm being the one injured hence only one arm! I'm terribly sorry for my being thoughtless. I will try to find the video I followed before where it can also be adjusted using one arm at a time.
Please think nothing of it my friend :D