Musical Expression to Health

Musical Expression to Health, Music according to some people is a tune that can be perceived to express what they are feeling at this time. and a lot of people in general when you're feeling less good heart and he will sing soft music or sad. and there is also expressed by hard rock music to create the mood becomes calm.

so, you can feel from the music. happiness, tranquility, relaxed, self-expression.

And proven music can make us calmer. and can we interpret to calm down and expression at will, and we can live a more relaxed calm and as carefree. because the music is healthy for human health.

The benefits of music

1. Petrified or sharpen the brain becomes more focused.

If we feel anxious or stressed, we can push the cerebral cortex of the brain to generate alpha slow wave frequency. While at the other end of the scale, if we help the cortex to produce fast beta waves, we will be better prepared to concentrate and focus our attention on a task that is long enough. repared to concentrate and focus our attention on a task that is long enough.

2. The ability to walk longer.
Best song selection for the sport is a song that has a beat that match the tempo step we walk, because it can produce a metronomic effect on the body, which allows us to run longer. And listen to certain music can actually help we can run faster.

3. Mental Health and will be better.

It also can act as a stimulus to evoke old memories that had been buried or to evoke an emotional response that will probably take weeks to be delivered. probably take weeks to be delivered.

4. Removing stress as.

I described in the beginning we can express ourselves.

This only I can share, ple.ase visit my page if you are interested in my review. the music is very good for health, but the worship will be much better than the music. That is all and thank you ase visit my page if you are interested in my review. the music is very good for health, but the worship will be much better than the music..
That is all and thank you