Absolutely, yes! It is valuable to understand that anger and fear are not really separate, so when anger is triggered - maybe seek to learn what the fear is that is associated to it.
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Absolutely, yes! It is valuable to understand that anger and fear are not really separate, so when anger is triggered - maybe seek to learn what the fear is that is associated to it.
Nice. Yes, not to get lost in the emotion, but take space to understand why it is happening. A strong trigger is an opportunity!