You are welcome. I have found that nutritional understanding is sadly lacking in the mainstream medical system and I am fairly clear that that is actually not an accident since vast wealth is generated by those setting the policies as a result of general ignorance as to correct nutrition.
All that aside, I highly recommend taking some time to learn about nutrition - there are plenty of great teachers around. Here are a few I recommend (they vary in their medical qualifications, but all have something to teach):
https://nutritionfacts.org/
https://www.youtube.com/user/liferegenerator
https://www.youtube.com/user/johnbchiro/search?query=nutrition
I wish you well in your discovery of the strongest version of yourself ;)