You are welcome! I am glad to hear of your successes. I have generally found that if my diet is already clean and nutritionally dense - plus if I am psychologically and emotionally accepting of the impending fast, that I don't really need to 'wind down' in advance of the fast - but I appreciate that in some cases it might help, yes.
Everyone is unique and has unique issues to deal with - so there isn't really a totally effective 'one size fits all' option.
Thanks for sharing!
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