Meditation balances the left and right hemispheres of the brain. Giving you the chance to align to your emotions and true emotional needs.
We use our brain mainly for physical and mechanical functioning, using our body. Leaving the emotions and spirit dormant until we are at a point of standstill, hence then we can shift the focus to our inner worlds.
Beautiful post. Keep up the good work!
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Very true - meditation has been practiced for thousands of years and scientists are just now proving all the benefits scientifically!
Thanks for your inspiring comment!
https://steemit.com/steemspeak/@jjjjosue/guided-meditations-hosted-by-steemspeak