Cancer doesn't want you to know about this nut!

in #health • 7 years ago (edited)

Meet my latest obsession: BRAZIL NUTS 🌱

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These bad boys are buttery & delicious. I'm telling you! The texture is a lot like macadamia nuts -soft & oily, with a little bit more bitterness to them. They're PACKED with nutrients. So much that having only 3-6 a day is all u need! Wuuut?!

Brazil nuts are one of nature's leading sources of SELENIUM, a vital mineral that protects your heart.
Selenium also supports immune function, helps tumors from developing & contributes to the death of precancerous & cancerous cells.
It enhances the effectiveness of certain chemo & radiation therapies while reducing the toxicity to normal cells.
It helps repair DNA damage from carcinogens and is toxic to leukemia cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/

https://www.ncbi.nlm.nih.gov/pubmed/80728756 brazil nuts will supplement the selenium source you need for the day!

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Due to the high amounts of protein and fiber, these nuts are also great for weight loss.

Other benefits:
skin & hair
lower cholesterol
prevent hardened arteries
helps proper function of thyroid gland
helps constipation & bloating

Happy Healing 💚
Earth Mama

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Thanks for the heads up. I love them just because they are so yummy, but these health benifits are great to know.

You're welcome!