Meet my latest obsession: BRAZIL NUTS 🌱
These bad boys are buttery & delicious. I'm telling you! The texture is a lot like macadamia nuts -soft & oily, with a little bit more bitterness to them. They're PACKED with nutrients. So much that having only 3-6 a day is all u need! Wuuut?!
Brazil nuts are one of nature's leading sources of SELENIUM, a vital mineral that protects your heart.
Selenium also supports immune function, helps tumors from developing & contributes to the death of precancerous & cancerous cells.
It enhances the effectiveness of certain chemo & radiation therapies while reducing the toxicity to normal cells.
It helps repair DNA damage from carcinogens and is toxic to leukemia cells.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/
https://www.ncbi.nlm.nih.gov/pubmed/80728756 brazil nuts will supplement the selenium source you need for the day!
Due to the high amounts of protein and fiber, these nuts are also great for weight loss.
Other benefits:
skin & hair
lower cholesterol
prevent hardened arteries
helps proper function of thyroid gland
helps constipation & bloating
Happy Healing 💚
Earth Mama
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Thanks for the heads up. I love them just because they are so yummy, but these health benifits are great to know.
You're welcome!