I stopped drinking coffee with milk a while ago. I run out of coffee every now and then and yes, the headaches... One thing that made it easier for me to stop, was there being no percolator ( or coffee machine ) in the bungalow where I'm staying.
What are you checking franticly?
Mainly whatsapp ( on my phone ) - and cryptocurrency prices, as well as Steemit, discord and steemworld.org for comments, mentions, upvotes.
I don't put people on autovote either for more or less the same reasons.
Ahh I went back to instant crap because it was easier. We do have a sadly neglected dripolator.
Do you trade do you? It sounds stressful XD