Agreed. It is quite hard to get quality fish, and it is even harder to find high quality omega 3 supplements. Most are just made of the scales of the fish...
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Agreed. It is quite hard to get quality fish, and it is even harder to find high quality omega 3 supplements. Most are just made of the scales of the fish...
That is true. When buying fish...look for wild. Much healthier than "farmed"
Yes, farmed fish are grown with the help of a lot of hormones...