What is Wellness?
Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.
Remember that wellness is not the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.
What Are the Eight Dimensions of Wellness?
1.Emotional—Coping effectively with life and creating satisfying relationships
2.Environmental—Good health by occupying pleasant, stimulating environments that support well-being
3.Financial—Satisfaction with current and future financial situations
4.Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
5.Occupational—Personal satisfaction and enrichment from one’s work
6.Physical—Recognizing the need for physical activity, healthy foods, and sleep
7.Social—Developing a sense of connection, belonging, and a well-developed support system
8.Spiritual—Expanding a sense of purpose and meaning in life
I hope that this will help you to understand what Wellness is and why is so important in our life.
Thank you for reading my first Blog ever :)
The photo and theme of its publication is interesting!
Welcome to Steemit, you have made a good decision to improve, I congratulate you!
Thank you. I hope i will be able to give some good content, make people happier and build Wellness community.
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.samhsa.gov/wellness-initiative/eight-dimensions-wellness
Congratulations @wellnessguy! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!