Interesting video. I'm happy your fast is working for you. I only drink filtered water. I'm not sure if I could even go a day without eating food though. I do believe that sugar and gluten are bad, especially sugar as it's incredibly addictive. I'm beginning to think dairy is bad also. I don't eat meat as I hate the slaughter of animals.
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I am pretty much on the same page as you, I am really going to try and eat well when I start eating again.. We'll see how that goes lol. I LOVE CHEESE and Bread! Soooo maaybe I will restrict those items to a meal or so every day or other day, food is so addictive but the distilled water should help also, so glad to have learned about that here.