Work from home cool until it begins to grow stomach. weight gain seems inevitable, if your way to work - it is 20 steps from the bedroom. But this is not the case. Here are five practical advice to help you keep fit.
Stiffness, unsystematic snacks and lack of sleep - the bane of all who work at home. At the same advice to solve these problems, as a rule, are reduced to trivial:
Get up every 15 minutes to warm up.
Squat every hour.
Work standing up, buying doroguschy for that special table.
Good recommendations, but too abstract. They do not eliminate the problem, and is not for everyone.
If the person does not arise because of the 10 hours the computer, it is likely, not because he lazy. On the contrary, he is a workaholic who even forgets to eat. What here squats.
In addition, the untrained person 20 sit-ups a day will not effect. Of course, any movement is better than none. But when every day behaving sedentary lifestyle, one should not expect miracles from the exercise pairs. This is not enough to see in the mirror of the soul's pleasing result.
Here are tips that really work.
Tip 1. Create your own morning rituals
Rituals - a powerful thing. It is trigger a good start to the day? More how!
Actions that you perform after you wake up, affect the day as well as positive thinking to life. Compare: "A beautiful day, I was waiting for so much good!" And "Fuck it, periods burn - give coffee!".
The tougher control over their emotions and time, the less likely to break, "I was picking a report until after midnight, although it was supposed to do Petrov, the day before yesterday, I deserved this piece of cake / burger / beer can."
Analyze how is your morning. What are you doing? In what sequence? How does it affect your mood?
Many first thing, without even washing, taking up the phone, checking e-mail, social networks leaf ribbons. And, without noticing, give in the negative, which pours out. Is not it better to devote the first few minutes after waking up to something really useful? For example, meditation .
Fixing the morning ritual, you have to be parted from him. Even if the fate of a freelancer shakes you to different corners of the planet. We are accustomed to drinking coffee a particular brand and then immediately begin to address the most difficult task of the day? You're looking for the coffee everywhere, wherever you are, or take it with you.
Tip 2. Change the attitude to walk
When they say "You have to go for a walk", a sedentary man nods and remains in place. Intellectually he understands that walk and breathe in the fresh air is useful. But he does not see the true value. Better to spend that hour with a new layout or to add last blog post.
Find the motivation for walking. For many walk - it is a way to reboot brain and nourished with creative energy. Oddly squeeze toothpaste out of the empty tube, the teeth are not cleaned. If your mind is exhausted, it is useless to force him to be creative. It is better to take a walk, a change of scenery. At the same time spend extra calories.
Tip 3: Create a safe food environment
What is the meaning of 50 times a day approach to the fridge, if there is nothing forbidden? You will not eat junk food if you do not buy it.
Remove the wrong foods from home. If your household can not do without the chips and buns, ask them not to have your eyes and remove the remnants somewhere far away.
Here are a few rules of procurement of supplies:
Looking at the lush cream eclair or a giant juicy hot dog salivating and swallowing, ask yourself: "Do I regret that bought it in 20 minutes?".
Do not go to the store hungry. Never. We do not have time to eat before shopping? Drink water with mint.
Seeing the sausage with yellow price tag, ask yourself: "I bought it if it were not a discount?".
Do not believe the tricks of the brain that whispers: "Buy these cookies, because you do not eat right kilograms, and from one to two a day harm will not be."
Tip 4: Create a "food buffer" for snacking
The temptation to run to the kitchen and something there to intercept can not escape. No need to fight with them, simply make the food supply, which can satisfy the hunger of the flash without harm to the figures.
It may not even be absolutely right products. The main thing is that they help you to feel a little better. Sick of carrots and celery? Eat a piece of your favorite fruit. You can not look at oatmeal? Take a little nuts.
Tip 5. Answer honestly, why you are constantly running to the kitchen
Reckless food - it's a real problem. Especially at home.
Often, people go to the fridge to just posachkovat. Some work tasks so unpleasant to us that the brain clings to every opportunity for procrastination .
Whenever the hand reaches for the cookies, ask yourself: "I'm really hungry or am I just bored?".
If the answer is "hungry", read again tip number 4. If not, rethink your plan for the day. Perhaps we should move this tedious task for another time or go for a walk (see. Board number 2).
I love this article! :) Usefull advices :)
And yup, I often forget to eat... But there are times when I can't stop eating :D Working from home provides a really short way to the fridge :D
Upvoted and followed!
Thanks.. Followed.