Thanks for such a detailed response, and so much info to look at, I'm very grateful!!! Perhaps instinctively I recently started reducing my dairy intake, which wasn't that much really, but I read someone else saying even a small amount can have a surprising effect. Coffee would be something I'd find hard to give up, since I quit smoking 3 years ago I still miss it and caffeine has been the substitute! But I'm definitely at the point where I'm willing to make changes in order to be comfortable in my own body :-) Now I will go off and check out all this info, and many thanks again, I really appreciate the advice and support! x
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I am happy to help! It is such a blessing that so much great and supportive information is out there for free, we just have to find which is useful for our situation.
That sounds great, every little step in the right direction is part of making a change for the better 💚
It just occurred to me that the mushroom teas from Foursigmatic might help you to get rid of your daily coffee. I am currently drinking the chaga elixir every day for health reasons and for me, it tastes exactly like coffee. I never liked coffee, so it is not a great pleasure for my taste buds, but you might love it 😁 I am not sure if the other varieties taste similar, but it is worth a shot. On top, they all have super powerful healing properties.
That sounds interesting... I will look into it. Thank you! :-)