Yes exactly, read the signals that your body gives you and complement it accordingly with exercises and foods. Although at the core and cellular level our bodies work in a similar manner everyone has a different degree of sensistivty to the environment as well as the food you ingest. Will follow:)
You are viewing a single comment's thread from:
Love it. It's definitely KEY to know how to interpret what the body says too - that was a key step I was missing for so long. Thanks for the follow! Following back :)