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Hi Steemians friends I hope you have an excellent day, here I leave a post about the benefits of something as simple and easy as walking, I hope it will be useful.
One of the advantages of walking is that it does not require prior training so it can be done by anyone of any age.
SOME BENEFITS OF CHANGING ARE:
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• It improves the cardiovascular and blood system
• It boosts the immune system
• It improves the bone density
• Helps to maintain the control of the glycemia
• It improves the body posture
• It improves the muscular flexibility
• It reduces the stress and the depression
• Walk calorie burn
• Increase your metabolic rate
• Mobilize fat cells because it increases adrenaline levels
• Improve intestinal transit
• Increase your self-esteem
• Enjoy your environment
• Allows you to socialize and meet people
CORRECT TECHNIQUE TO WALK
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Although walking is something natural to have beneficial effect you have to practice and refine the technique to avoid generating injuries
• Let's take care of the posture the trunk well erect to maintain balance
• If you walk forward the lumbar and abdominal muscles will support the weight
• If you lean backwards you will generate weight in the back of the body
So everyone to walk!!!