Of all citrus fruits, it is lemon that is considered to be the most useful fruit, because it has the best healing properties. Lemon is known for its high content of vitamin C, but it also contains a lot of calcium, zinc, iron, phosphorus, potassium and magnesium. Let us consider in more detail what is the use of lemon for the organism.
In medicine, lemon is used as a medicine for beriberi, rheumatism, stomach diseases, problems with gums, hypertension, lung diseases. Moreover, the lemon is used even for weight loss, because it contains a number of substances that easily break down fats.
Lemon peel has many other uses:
- Used to preserve the health of bones;
- Helps to eliminate toxins formed as a result of alcohol dependence and regular overeating;
- Prophylactic against cancer;
- Reduces cholesterol;
- Promotes normalization of pressure;
- It improves the oral cavity;
- Improves skin;
- Improves blood circulation.
In view of the enormous benefits of lemons for the body, lemon zest is recommended almost every day. However, doctors warn that excessive consumption of lemon can cause an allergic reaction. In addition, the daily use of lemon peel badly affects the state of the enamel of the teeth. Also, cautiously and moderately apply the lemon follows those who suffer from a stomach ulcer, high acidity or pancreatitis.
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