I have other health issues that limit my ability to get proper exercise. I used to be an exercise beast! When my back went out, that all went away and now my hips are giving my fits, so I can't bicycle anymore. When I was getting lots of exercise, I used to sleep like a rock. Now it's catch a few 😴 when ever I can.
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I am so sorry to hear that. Is swimming an option or using things like vibration plates?
Swimming is an option. I just haven't done it in a while for various reasons. You're right though, I keep forgetting about that. Thanks for the reminder.
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