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RE: Fasting for 36 hours before I go full KETOGENIC!

in #health7 years ago

In the last 2 month I have tried for some times to stop eating for 36 hours - a detox diet that also helps to start the ketosis process but i always failed
:(
My work require me to resolve problems daily and I have noticed that when i don't eat - the brain does not work so efficiently as it should, and so it takes me more time to resolve issues than usually i resolve faster
..after all the brain works on sugar

in few weeks i go on leave and i will try it again