Really good point @ace108 and Amy, as always, has provided a truthful response here. What I would just add is, if you look at some of the biggest, strongest, mammals on the planet, they only eat plants. Look at elephants for example. If you investigate more about how these animals function and survive without eating animals it tells us a hell of a lot about the way marketing from the meat and dairy industry is affecting our choices to live a 'healthy' life. Yes we do probably need to eat more beans, but we could just eat much larger quantities of spinach or other green plants. :-)
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OK, just like Popeye. Not the the chicken joint. :-)