Bananas, Peanut Butter, Walnuts, anddd some Strawberries?! Delicious!!
Lately, this has been the go-to recipe for quick meal replacements and snacks.
It's high in calories, loaded with nutrients, and all natural.
Best part, no sugar or dairy added, just a bit of water!
"Pink Monkey" Recipe
| Meal (About 420 Calories) | Snack (About 210 Calories) |
|---|---|
| 2 Bananas | 1 Banana |
| 3 Strawberries (optional) | 2 Strawberries |
| 1 Tablespoon of Peanut Butter | 1 Tablespoon of Peanut Butter |
| 14 Walnut Halves | 7 Walnut Halves |
| 1/2 Cup of Water | 1/2 Cup of Water |
and blenddd!! :)
| Nutrients | Total in this smoothie |
|---|---|
| Protein | 8g |
| Carbs | 58g |
| Fiber | 8g |
| Potassium | 988mg |
| Sugar | 35g |
| Fat | 18g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Vitamin A | 3% |
| Vitamin C | 59% |
| Calcium | 1% |
| Iron | 6% |
This info is a mix of Google's top answers and the charts in the MyFitnessPal app.
Slightly varies depending on sizes of foods
What other fruits, besides Strawberry, do you think would go well with Bananas and Peanut Butter? Let me know in the comments. Let's try different versions of this :)
Thank you all for your time! Hope this helps.
Much Love, Yinaury
I avoid putting anything besides fruit in my smoothies. I'm looking to getting back to our species specific diet which is pretty much fruitarian. I've resumed drinking smoothies everyday.
Nice! I'm also looking to get back to a similar diet. Healthy and simple. Drinking a fruit smoothie everyday is a great way to start that.
You’re helping me with these Sat. Smoothies