Awesome article man, I'm still figuring out exactly how to incorporate fascia training into my movement practice but have recently stumbled upon some systema exercises that have been very helpful. I've also seen similar results from combining cannabis/meditation/breathwork, particularly edible cannabis. Its a shame the stigma surrounding so many substances that prevents many from taking advantage of the benefits offered by plant medicines.
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Cannabis is a legit plant medicine, I've used psilocybin and some others down in Peru, but cannabis is a staple for day to day, it seems to connect me to my body better. Hopefully the stigma is worn down over time and with newer generations!
A simple way top get some fascia training is self massage, whether from using tools or just your hands. Otherwise I think that really focusing on activating your muscles throughout a stretch of movement is a great way to fix some things. It's a subtle thing to stay relaxed and engaged and I'm still working on it, but when I get it right I get immediate relief!
Thanks for stopping by!