Good diet is good, even taught in school as Food and Nutrition. From personal experience, due to constant changing of food and having no time for diet check, i ended up with external hermorrhoid which have been suffering with for quite some years. I notice whenever I take vegetable and legumes including fruits, i see no occurences but the moment i stop. Oh yea! the pain sometimes is unbearable. I have been managing it with good diet.
Like you said, good diet stops future health challenges.
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Plant food is the healthiest. Learn about plants and nutrition and it might motivate you to eat properly and be the healthiest you can be :)
Okay, I will make more research about that. Thanks