Fruits are known for its richness in vitamins and minerals which assist in many ways to keep the human body young, fresh, energized, strong and healthy.
Fruits also plays a tangible role in weight loss. Here are some fruits for weight loss.
Watermelon: High in water content of about 90% and also rich source of amino acids called arginine which helps to burn fat. A 100% serving of watermelon contains also 30 calories. Its a great fruit for weight loss.
Apple: Is one of the fruits you certainly need if you are on a weight loss diet, a medium size of apple doesn't have any sodium or fat. A Brazilian study found that women who ate apples before their meals sheds 34% or more fat than those who doesn't.
Guava: High in fibre its another great fruit for weight loss, it also keeps our bowel movements prim and proper which helps in the process of losing weight.
Papaya (paw-paw): Is a perfect fruit for weight loss, it contains a reasonable amount of fibre, vitamins A and C and antioxidants that can reduce inflamation. Papaya is also low in calories.