GOOD FEEDING: one of the most vital aspects to healthy life is good feeding , always feed well to enable the body have enough nutritional supply.
REGULAR EXERCISE : the human body requires a good amount of exercise to keep it fit and in good shape , carry out exercise during morning hours.
RELAXATION: always remember not to over stress the body, relax your body when due.
ADEQUATE WATER: the body requires enough water taken withinn different time intervals every day.
5)ENOUGH SLEEP: the human body requires atleast six - seven hours of sleep , so always give your body enough sleep .
thank you guys and thanks for reading. love y'all
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