Chakras or Chakras are a concept derived from Indian culture that reflects the seven energy centers in the human body that control their mental and physical state. It is very important to know the chakras within each of us and how to influence them and energize them to provide the body with positive energy balance, which ensures a better lifestyle. As we have mentioned, there are seven chakras within each person. These chakras are divided into two parts, chakras with single numbers and others with even numbers.
Individual chakras are concerned with the exogenous energy of the surrounding world, masculine qualities such as the manifestation of abilities, desires, and controls emanating from the individual to all around him. The marital chakras are concerned with the potential and energy of the human being from the surrounding environment, feminine qualities such as the sense of tranquility, calmness, openness, wisdom.
To know the seven Shakirat, their places in the body and different ways to activate each.
- Root Chakra
Symbolized by red and located at the end of the spine, which represents the basis of the human and responsible for the sense of security and stability of the moral side, on the material side, they make greater use of the basics of living, such as money and food. Activates the root thanksgiving when eating red foods such as apples, spicy spices, vegetables grown in the ground like potatoes, carrots and also animal proteins.
The power of this shakra can be activated through several exercises:
Knock your feet on the floor.
A type of yoga sport (Kundalini Yoga).
Dome status.
- Thanking Sacral Chakra:
It is orange and is located at the bottom of the navel by five centimeters and five centimeters inside. Acknowledgment of disability is responsible for the sexual desire of man, the ability to be creative and accept change. These chakras are active when eating orange foods such as oranges and mandarin as well as all kinds of nuts.
The power of this shakra can be activated through several exercises:
Frequency movements of the pelvic area.
The status of cobra in yoga exercises.
- Thanking the solar plexus (Solar Plexus Chakra):
It is yellow and is located in the stomach area above the abdomen and is responsible for the sense of self-confidence and ability of the human to control the course of his life. The sun shark is active when eating yellow foods such as corn, fiber such as whole grains and granola, as well as natural beverages such as chamomile tea and mint.
The power of this shakra can be activated through several exercises:
A type of yoga sport (Kundalini Yoga).
Position of the boat in yoga exercises.
Dance.
- Heart Chakra:
Symbolized by green and located directly above the heart in the middle of the chakras. The number 4 represents the balance between the three lower chakras (the world of sense) and the three upper chakras (the world of reason). Thankful heart is responsible for love in general, it controls the ability and strength of love in human life, the feeling of joy and inner peace. Chakra is active when eating green foods such as leafy vegetables and spinach and when drinking green tea.
The energy of this chakra can be activated by doing some type of yoga (Bikram Yoga - Hot Yoga).
But the best way to activate the thankful heart is by loving yourself and others around you.
- Throat Chakra:
Symbolized by blue turquoise and as it is clear from its name, it is located at the throat and is responsible for the ability to communicate with others, openness and self-expression. Laryngeal activates when eating fruit in general and drinking tea and natural juices.
The power of this shakra can be activated through several exercises:
Standing on the shoulders.
Singing.
Chanting hymns and songs.
- Thanking the Third Eye Chakra:
Symbolized by indigo and located in the middle of the front between the eyes and is responsible for the ability to focus, imagination, visualization, wisdom, thinking and decision-making ability. The third eye is active when eating dark violet foods such as grapes, berries, chocolates, drinks and spices with flavored flavor.
The power of this shakra can be activated through several exercises:
The position of the child in yoga exercises or exercises that require bending forward.
Eye exercises.
Crown Chakra:
Some may be referred to as violet, but they are often symbolized by white, the color of mixing all colors together. These chakra are located at the top of the head. This, of course, expresses the importance of thanking the crown, which is responsible for the sense of inner and outer beauty and spiritual communication. These chakra can not be activated by eating.
The power of this shakra can be activated through several exercises:
Meditation.
Running.
Breathing properly.
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