Good evening dear friends of this beautiful community, we continue with the challenge of health #healthchallenge of @healthsquared and @sweetsssj who in this second week proposed to present a healthy dessert in order to have a healthy lifestyle; this time I will show you a delicious and healthy oatmeal and coconut cookies; very easy to prepare.
Ingredients:
Oatmeal (1 cup)
Coco (1 unit)
Skim milk (1 glass)
Honey (2 tablespoons)
Butter light (1 teaspoon)
| Coco entero | coco en concha | coco picado en trozos |
|---|---|---|
 |  |  |
Preparation
These cookies are very easy to prepare, first of all the coconut is removed, removed from the shell and grated.
All the ingredients are united; in this case I use oatmeal, but if they do not have it, it is very easy to prepare only dry liquor
| Rayando el coco | todos los ingredientes | masa lista |
|---|---|---|
 |  |  |
Preheat the oven to 180C. Prepare the baking sheet with baking paper or grease with a little coconut oil.
When all the ingredients are mixed, knead well until the dough is firm and soft, leave it in the refrigerator for fifteen minutes.
Take a spoonful of the dough. Form a cookie - size to taste - and place it on the tray. Continue until the dough ends.
Bake the cookies for 12 to 15 minutes, or until golden brown below. Turn off the oven. Flip the cookies and return the tray to the oven for a few more minutes to get the desired crunchy texture.
Did you know:
Among the many benefits of the coconut include its antioxidant properties, as well as its ability to regulate blood pressure and lower triglycerides in those with cholesterol
Regular consumption of oats helps lower cholesterol and blood sugar levels. Also, thanks to its phytochemicals, it protects us against cancer
If you wish to have more information about this challenge, follow the following link:
healthchallenge
I hope you like my second participation, see you next week.
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