My favourite usual exercise is "Benching". It involves the use of a flat bench with two heavy stones on a rod which is placed on the bench.
It helps in building my chest and also adding a unique taste to my physique.
It makes me strong and it keeps me fit and balance. Here is a picture of me carrying out my favourite excercise. 
Original health competition by @tatjanastan
Nice one. Exercise is very good for the system. Please keep it up.
Thank you
Uwc
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