Health Competition - ( Main Topic Best Exercise in Nature ) - 7 Days - Win 30 SBD - Very Fifth & Sixth Day #5, 6 - Part I -Registration in Progress

Do You do some exercise for gaining and maintaining health ? Do You walk in the nature, park ? Have you ever heard that hugging tree is one of the best ways to get read of negative energy ? Do You know that walking 30 min is also exercise ?
Do you do some exercise in nature, in a local park, beside the river to maintain Your good health condition ? Do You know that, by asking with highly raised hands up to get rid off the negative energy, you can exercise and become 50% healthier ?

Write
= You favorite, usual exercise in nature, park and explain what is that exercise good for and
= Make Your own photo of exercising?
The explanation should be max 400 words with one photo. Do the solution like post in Your Blog and just place the link from the post for Health Competition - Best Exercise in Nature, here below in my posts from the next, 7 days.

Win one of the 3 Prizes:
1st Place 15 SBD
2nd Place 10 SBD
3rd Place 5 SBD

Applicants:

@anikearn

Some exercises to stay tension free

Life is no longer the case. Due to the slow pace of moving backwards, so much speed has increased.
And in keeping pace with this pace, mental stress has been added to the practice of unauthorized activity, with another name Stress. According to experts, neurological stress, insomnia, depression, anger-all forms of mental stress. This pressure is inviting heart disease, diabetes, and all the hard-core diseases like high blood pressure. Not so negligent; Rather it must be prepared to face it. Physical exertion, some exercises can be relieved from this condition.
There is no work out of stress to work out any model. Rather than work-out, work-out or exercise depending on type of work, environment, health, age etc. For example- Stretching for those who work on computers all day, gives better work to increase swimming. Again, surgeons, teachers' wear, yoga strachas and cardiovascular exercises get good results.
Housewife, general caregiver, who are suffering from depression, are open to cardiovascular work-out in the open environment for them. Experts say that the mood is better when exercising in nature than in the closed room. Green Exercise has given the name of all these exercises. Some of the exercises are being released to get rid of the pressure.
Skiping: Standing in one place, skipping boredom. But instead of doing it, keep going forward, sometimes behind, left to right or left. Can not jump straight again and jumping differently. Try to bring some diversity in the jump itself. Thus, from 30 seconds to one minute. Start again with a minute rest. Thus, five to six times.

Box and Kick: It is better to have one pair of boxing gloves to do this practice. There is no problem even with empty hands. But a companion will be needed. The companion will stand on the palm of both hands and stand. At this time, hit four pins in two hands. Immediately after the punch, you can kick a target with a partner's palms on both legs. At the time, the opponent could keep down the hand. After that, the partner will throw a fake punch on you, you will be tested as well. The head should be avoided by punch. This is how to continue the practice. This practice will help keep you free from stress. If you do not have a partner, you can also practice alone. Then poke and kicked alone in the air.

Original Health Competition by@tatjanastan

@andromedia

Yoga Time"Health Competition - Best Exercise in Nature"

As long as the body and soul are not a whole, one is in and about itself in contradiction. There is also a way to achieve this integrity.
Yoga is the union. The unification of the spirit of the individual with the universal soul is called yoga. The body is burned, the mind is alive, the soul is light filled. Yoga practices and body; comes alive and energetic at the same level as the mind. The body and mind, both of which revitalize, thus rise to the light of the soul.

As long as the body and soul are not a whole, one is in and about itself in contradiction. There is also a way to achieve this integrity.
Original Health Competition [email protected] declare plagiarism by others.

If you will ask me; Particularly in nature, outdoor yoga is the best exercise. It makes you feel breathless as you are alive.

@dedikodutr

Hiking in The Jungle Health Competition - Best Exercise in Nature

HİKİNG İN THE JUNGLE

Day trips which are easier to apply, starting from the morning and ending in the evening can be preferred for group activities and personal development. Belgrad Forest, Polonezköy, Binkılıç Village and Istranca Forests, Balaban Village and Durusu Lake can be preferred in Istanbul. Of course, hiking trails within the nearby city boundaries, which can be visited during the day, can also be preferred. For hiking, which is usually carried out in flat and marked roads, there may be requirements similar to the equipment required for trekking activity.
Hiking, which can be performed solo or as a group, often with a certain tempo, can be easily carried out in many seasons and has very little danger. Of course, the duration of these hazards and the completion of the course may vary depending on the level of difficulty of the course. For this reason, the evaluation of the information about the park before the walk is very important in terms of planning. For example, a moderate course lasts about 5-6 hours.
It can include hiking, mountainous, rugged, in-forest or coastal walks, a natural exercise that improves body and soul health against stress, urban noise and disturbances seen in people who are constantly sitting and working, caused by intense work. Especially the walking routes of the majority of European cities are also encouraged by facilitating access by private public transport. Especially in 2016, the Organic Journey, announced in Istanbul, can be regarded as a beginning.

Original Health Competition [email protected] declare plagiarism by others.

@inyenealexander

Health Competition- Best exercise in nature

My favourite usual exercise is "Benching". It involves the use of a flat bench with two heavy stones on a rod which is placed on the bench.
It helps in building my chest and also adding a unique taste to my physique.
It makes me strong and it keeps me fit and balance. Here is a picture of me carrying out my favorite exercise.

Original health competition by @tatjanastan

@messil

Health Competition-Best Exercise in nature

Jogging and Running

Its my favourite exercise ,a known physical activity, its attracting, does not cost a lot to participate, one can do it at any favorableness period. But running requires more energy than jogging which requires low intensity level.

Benefits of running and jogging to health:

It gives fitness, stamina(some people wonder how i am balanced i.e stamina when i am not that weighty) and maintain healthy weight,it reduces body fat level,burn plenty of Kilojoules.
It ameliorate flexibility of muscles and strengthen the muscles and bones
It enhances mobility of the joints, impairs anxiety and diminishes depression, ameliorate posture and coordination, i love the exercise a lot.
Moreover, it causes less strain and injuries than other forms of exercise,keeps from some diseases.

Original Health Competition by@tatjanastan

@pope1995

HEALTH COMPETITION - BEST EXERCISE IN NATURE__

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We call this exercise here Touch-Your-Toes . It involves bending a little above 90 degrees, swinging your body left to right with your legs fixated (about an axis). It is very common and involves flexing the body in multiple direction.

This gets rid of negative energy, eases flow of blood, relieve tension around joints, improves flexibility, burns away unwanted calories and frees one of High Density Cholesterol

I recommend you to try it out.

original health Competition by @tatjanastan

@irdaagstna

Kompetisi Kesehatan - Latihan Terbaik di Alam

Olahraga alam bebas penuh dengan tantangan membuat siapapun yang mencobanya akan memicu adrenalin, salah satunya adalah arung jeram. Arung Jeram adalah olahraga alam bebas dengan memanfaatkan sungai yang berjeram. Olahraga arung jeram sangat bermanfaat, tidak hanya sebagai sarana olahraga untuk menyehatkan badan tapi juga membentuk mental yang kuat karena terbiasa menghadapi rintangan di jeram dan bebatuan di sungai dan juga membentuk rasa saling peduli sehingga kekompakan tim dalam satu perahu semakin keren. Dan juga dengan semakin besarnya jeram maka akan semakin menyenangkan sehingga sangat ampuh dalam mengobati stres serta dengan arung jeram maka akan membangkitkan energi positif kita untuk terus bersyukur atas ciptaan Tuhan dengan keindahan alam yang masih asri.

Arung jeram memiliki sensasi yang berbeda beda pada setiap sungai yang kita arungi karena setiap sungai memiliki tingkat kesulitan jeram yang berbeda beda. Semakin besar grade jeram yang kita arungi maka akan semakin besar juga persiapan yang kita lakukan. Adapun persiapan yang dilakukan adalah melakukan latihan seperti warming up, jogging, sprint, shuttle run, sit up, back up, push up, pull up, five style, dan cooling down. Latihan ini dilakukan agar fisik kita siap dengan tantangan arung jeram dan juga untuk meminimalisir cedera fisik seperti keram karena tubuh kita akan shock jika tiba-tiba melakukan kegiatan arung jeram.

Dalam kegiatan arung jeram tentunya bermain dengan alam dan selain persiapan latihan masih banyak persiapan lain yang harus dilakukan seperti mempelajari tentang ilmu tentang arung jeram, sungai, navigasi sungai, tali temali, manajemen, PPGD, dan materi lain yang diperlukan.

Lomba kesehatan asli oleh
@tatjanastan...tolong nyatakan plagiarisme oleh orang lain @tatjanastan

Rules:
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= @tatjanastan post needs to be Upvoted
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= Place the solution for "Health Competition - Best Exercise in Nature" like post in Your Blog
= Place the Link of Your "Health Competition - Best Exercise in Nature" post in the place for comments in this post
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= Awards relate only to this post
= Note: In the end of the post write a Note: Original Health Competition [email protected] declare plagiarism by others.

Voting:
= Voting will be done on the eighth day ( Which is eighth days, follow carefully the numbers in the Titles of the Post's Competition )
= All new Applied posts will be published in a post of @tatjanastan with Your link during the competition period
Note: Some of the posts with the new Applicants will be published every day, some will be publish with one day jumped and so on...What matters is the number of the post and it's continuataion. Each new post by @tatjanastan will follow the previous one and you will follow that in the Day's Numbers...
= Voting can be done from everybody that are also @tatjanastan Followers and that at least once Up-voted and Re-steemed one of the posts for "Health Competition - Best Exercise in Nature"

Wish You a Successful Competition,
Your Well - Wishing
@tatjanastan