I think the 'tightrope' comment from @nathan007 is most appropriate....!
It's harder to eat well and encourage yr kids to do.the same.when facing adversity but obvs it's still better to do so.
I'm uncomfortable with govt programmes which try to do one wouy even recognising the role of the other!
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Yes it is. I don't put faith in a government to provide suitable guidelines as they are always tied to the revenue they require as a modifier.