It’s never too late to share a heath tip. Avoid too much soy foods, especially women. Soybeans can be healthy because of the isoflavones but soy may adversely affect thyroid function. I know many people don’t support this information but, last year I started a soy protein based diet and instead of getting healthy it caused me hypothyroidism and I never had any type of problem with my thyroid before. My doctor found out that my main diet was soy food and protein and made me stop. He even suggested I had to check out the food labels for hidden soy source.
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