The picture signifies healthy eating and a healthy lifestyle. In today's busy life a healthy lifestyle is mandatory. To remain healthy and fit is necessary for working, earning, and survival. Eating healthy food, avoiding fast food, and going for a 30 min exercise daily can help a lot to keep yourself healthy, hearty, and active. Having a balanced diet rich in proteins, vitamins, minerals, and fibers is necessary. Try not to consume food that adds up to cholesterol and other related problems. After all your health is an investment, not an expense.