Tips on making and drinking healthy coffee

Hi steemers!

For those of you who have read my previous post on "7 benefits and the dangers of coffee for health" then in this session for those of you who like to drink homemade coffee, there are interesting tips for you guys. Check it out :

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In coffee consumption there are also some things to watch out for because the consumption of good coffee will make you get a positive impact of coffee, while the consumption of coffee is wrong or excess will make you get the side effects or negative effects. And here are tips on consuming coffee that you can use as a reference :

Drink coffee maximum 2 glasses in a day, do not over and do not less because an excess will bring bad impact, and something less also will not be maximal.
Try not to drink coffee during the night, and try not to drink coffee over 4 pm. Just drink coffee before work or when you work at the office.
Do not consume coffee together with consumption of durian fruit. The content that is in both will bring bad impact if consumed together.
Do not consume coffee with excess sugar. Excess sugar can make you suffer from diabetes or other dangerous diseases.
Try coffee drunk less than 3 hours after made because the benefits of coffee will disappear after more than 3 hours made.

If you really want to get the good benefits of coffee, then consume coffee the right way. Well, how to make your own coffee with ease. Want to know how? Check out the following reviews :

The first step in making coffee powder is to remove the coffee skin until the remaining coffee beans alone. How to throw it can by mashing simultaneously in a barn, this is because it will be faster and effective in cleaning the skin.
After that you can clean the coffee beans so as not to dirty and drying the coffee beans that you throw away the skin to dry. You can use sunlight to dry it. You can also use a coffee dryer if it is very much because it will be faster without having to wait a few days.
Then you roast the coffee beans until they are black, and remove them. In roasting coffee beans must continue to be turned back to maturity evenly.
Once cooked you mash the coffee beans until it becomes smooth and you can brew with sugar and warm water.
Try to take 1.5 tablespoons of fine coffee, then you add 1.5 tablespoons of sugar and enter the warm water into it. Homemade coffee is ready to be enjoyed.

For woman if indeed you want to diet, we suggest to use green coffee because it can help you to diet.

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Green coffee itself is usually not in roaster so it is very different from black coffee whose color changed to black because in roaster. For the same taste, but black coffee becomes more delicious if added with milk or other mixtures of it. The important thing is the benefits of coffee itself should you maximize. Hopefully this kind of information can help you who want to consume homemade coffee, good luck 😊

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