•'OKRA' or what we call the, the lady fingers
And this is belong to the family of hibiscus and cotton., the term 'okra' most commonly refers to the edible seedpods of the plant 
'OKRA ' contains potassium, vitamin B , vitamin C , and folic acid , and calcium and 'OKRA ' is low calories and has a high diatery fiber content and also in studies that okra has more good benefits in your body that can manage your 'Blood Sugar ' in cases of type 1 and type 2 and gestational diabetes.
And its proven that okra was use along the world as a medicine for diabetes and to cure high blood
And can lower the blood sugar ,
'OKRA ' Benefit #1 Dietary fiber
Okra is high in fiber . Eigth medium-size pods are estimated to contain 3 grams of fiber
It helps digestion , cuts hunger , cravings. Foods that are high in fiber contain such ah good benefits in our body
DIGESTION
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My grandmother use 'OKRA ' as her medicine when her blood sugar increases
" Also in our country people eating 'okra' just to avoid unhealthy lifestyle and to gain good benefits from 'Okra',,,.
@arnielabad
Just sharing some healthy foods for our healthy lifestyle..
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