19 Genius Health Tips Everyone Will Appreciate

in #healthy • 7 years ago

Follow a Heart-Healthy Diet

Eat more fruits and veggies.

Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.

Choose lean proteins like poultry, fish, beans, and legumes.

Cut down on processed foods, sugar, salt, and saturated fat.

Be healthy...

#tips
7 years ago in #healthy by
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     7 years ago  

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       7 years ago  

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         7 years ago  

        great tricks

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           7 years ago  

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