Dr.Atkins diet very protein and almost no carbo, but in the end in my opinion what counts are how many calories you eat per day !! :))Only my humble opinion!!!:)))
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Dr.Atkins diet very protein and almost no carbo, but in the end in my opinion what counts are how many calories you eat per day !! :))Only my humble opinion!!!:)))
I eat about one thousand calories all day high protein hardly no carbs but I want to slow the way I eat so other people can do it to
In my opinion work with weights and more calories to create muscle mass.When we eat a little calorie our body tends to take away our muscle mass and stores fat!
And work the mind because every day is a struggle for what and how much you want your goal!!:))
Lots of positive energy for you, keep fighting and studying about the mind and body !! :)