Healthy Tips #116

[healthy-tips]

Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

SHALLOT #3

HEALTH BENEFITS OF SHALLOT :

• Shallots can help prevent heart problems, like strokes, heart attack, coronary heart disease and atherosclerosis.
• Since shallot is rich in anti-allergen, it can help cure and prevent allergies.
• Shallots and onions can help cure leaky gut syndrome and autoimmune diseases, because of some allergies. It can also help reduce the symptoms of those diseases.
• Shallots are good for our immune system. It helps strengthen our immune system, making it strong to fight against diseases.
• EEOs in shallots and onions can also help fight obesity from suppressing lipid (fat) accumulation.

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^{to be continued..}

^{Shallot Part #1 #2}

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

^{Sources & Refs: 1, 2, 3 & Gif}