Healthy Tips #81

[healthy-tips]

Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

RED CABBAGE #2

HEALTH BENEFITS OF RED CABBAGE :

• Red cabbage is a good source of vitamin C. It has more vitamin C than oranges.
• Eating Red cabbage is really healthy for us. It helps boost our immune system.
• Red cabbage is high in antioxidant. It prevents damages from free radicals that cause diseases.
• Red cabbage contains anthocyanins that help prevent or fight against cancers.
• It is also good for our heart health. It helps prevent having heart diseases.

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^{to be continued..}

^{Red Cabbage Part #1}

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

^{Sources & Refs: 1, 2, 3, & Gif}