When you feel cold, you usually so often back and forth to the bathroom to urinate. This can sometimes be very annoying, especially if you are busy working, doing exams, being out in the open, or driving. However, you can not seem to control it despite trying to warm up or drink less. Then, what actually causes cold air make frequent urination? Check out the explanation below and do not miss too many easy ways to prevent cold.
Why does cold air make frequent urination?
The phenomenon beser or frequent urination when very low air temperature is also referred to as cold diuresis. This can happen to anyone, regardless of your age, gender, body type, and diet. Here is an explanation why cold air makes frequent urination.
High blood pressure
As mentioned above, blood pressure will increase when you are cold. Because blood pressure increases, the body also sends a signal for the kidneys to remove excess fluid in the body. As a result, the volume of urine will increase and the kidneys work harder to remove urine from the body.
The water content is not balanced
When your body temperature decreases, certain protein functions in the body known as aquaporin will be disrupted. Aquaporin is responsible for the outlet and entry of water into the cells of the body. When cold, aquaporin holds water into the cells. It is read by the body as a sign that there is too much water in the bloodstream. Because the water content in the body's cells and blood flow is unbalanced, the kidneys are more likely to remove excess fluid through the urine.
Not sweating
Another reason why cold air makes frequent urination is the cessation of the body's perspiration system. Perspiration is the process of evaporating or discharging water from the sweat glands. When cold, the body will not sweat like when you are hot. As a result, there is no other way for water to be excreted from the body other than through urine.
That can be done to maintain body temperature
So you do not have to go back and forth to the bathroom when cold, there are some tricks that can be done. One is to move the muscles of the body such as arms or legs. The movements you create will generate greater heat than when you are shaking or shivering. With warmer temperatures, the body is expected to function as usual again. Another way is to eat high-calorie spicy foods. In addition to hot food and drinks, eating spicy foods with high calorie content will help keep body temperature warm. You can add chili sauce or chillies to your diet consisting of fatty foods.