In daily life, we are not separated from the name of the spirit or commonly we call the mood. The mood of every human being is always changing. For example, when we wake up in the morning, want to do the activity. But suddenly we feel uninspired in living it. We just want to sit and daydream, without the slightest enthusiasm in us. In such condition we have lost the spirit or commonly known as Bad Mood. In that situation all we need is something to add to our mood. Well there are some foods that can be a Moodbooster
Let's see it
- Chocolate
We can consume all types of chocolate to add mood, but the most effective type of chocolate is Dark Chocolate. Dark Chocholate is indeed rich in magnesium and theobromine content that serves as a super energizer. In addition, chocolate may also work to lower levels of cortisol in the body and also reduce the risk of depression. But keep in mind, do not overdo it in eating chocolate, because chocolate has a fattening alias fattening properties. To improve the mood, just enjoy one to two pieces only.
- Berries
Did you know that this small fruit has anti-depressant properties. The presence of folate in berries such as strawberries, blueberries and raspberries mentioned can contribute effectively to brain function. Coupled with the appearance of many colors, ranging from bright red to purplish blue can also help to improve the mood. Do not forget to put the berries in a bowl of cereal as breakfast in the morning to have a more excited day.
- Soy Milk and Green Beans
A number of studies show that low intake of folate in the body can trigger depression and not calm. Therefore look for food sources that have folate. For example, cereals, black peas, soybeans, mustard greens, broccoli, sunflower seeds, and oranges. Soy Milk and Ijo Bean Porridge, usually substitute foods that are too heavy intake, and can cause depression or a bad mood. So it is advised to eat a mild intake.
- Salmon Fish
Omega-3 fatty acids present in salmon contain DHA, a fatty acid essential for developing and protecting nerve fibers in the brain. Salmon also has a high iodine, which can improve mentally.
- Yoghurt
Yoghurt is a good source of essential amino acids tryptophan, the substance can help increase levels of serotonin (hormone for happiness) in the brain. Researchers from Toronto University also found that Lactobacillus casei probiotic bacteria found in some types of yogurt can reduce anxiety, and help you calm the mind.
Okay buddy..lets do it