Hi Steemian
We know that the protein is a necessary for our body, because the protein could make the people's bodies become fresh and strong in working, and the high protein fruits is very suitable to consumption for a diet person.
And the high protein fruits could forming a better physical body and reducing the amount of fat in the body.
Ok in this opportunity let we talk what's the fruits with high protein that useful toward our bodies...
Well steemian in this post we will mention 5 fruits with high protein toward our body.
- Avocado
Surely we all know the avocado fruit, usually we often juice this fruit,, as we know the avocado also contain good fats that help ward off heart disease, and that's really suitable fruit for our bodies.
- Dried apricots
This fruit look different with because dried apricots is higher protein than fresh apricots,, one serving of this fruit is 200 grams and contains 3,4 grams of protein but if the fresh apricot fruit only has 2,8 grams of protein,, it look too different guys...
- Guava
We know this fruit is one of the higher protein fruits with other, one serving the Guava provide 122 calories and 2,6 grams of protein, this fruit is very easy to find around us,, no at all,, with a lot of comsumption of the guava we will get a lot of vitamin c that coming to our body.
- Banana
Hi all who doesn't know the banana's fruit,,, yeah of course we know it,, this fruit rich in nutrients such as potassium and protein, the banana's fruit provide 100 grams protein, and it can make our stomach deel full with just one banana.
- Orange
We often see this fruit around it also sold in various fruit store,,, in this fruit full of with vitamin c,, furthermore this orange fruit also for beauty such as preventing skin damage.
Conclusion
Ok in this opportunity we just discuss 5 fruits that has high protein,, wait for latest post about healthy...
For all steemian keep our healthy bodies by comsuming fruits that contain high protein and do not forget to follow,upvote and re-steem @salim001 for latest post about fruits that contains a high protein.
REFERENCES
- https://www.google.co.id/amp/s/manfaat.co.id/manfaat-protein/amp
- https://lifestyle.kompas.com/read/2018/03/16/144626920/8-buah-yang-mengandung-protein-tinggi
@good-karma
Poetsunited - DISCORD - @poetsunited - witness upvote@salim001 upvoted this post via @poetsunit!!
Thanks for being here!!Congratulations @salim001: this post has been upvoted by @minnowhelpme!!This is a free upvote bot, part of the project called @steemrepo , made for you by the witness @yanosh01.
Protein is very essential to the body
yeah that's right
bereh...ada yang lain buah nya wlwkwkwk
Hahaha insya allah bang, akan tapost beu leeu lom buah bak postingan selanjutjih 😀😀😁😊
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