A 30 minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease,etc.
The morning hours have the least amount of pollution in the air. Its better for you to breath in that fresh air. the fresh morning air can help calm your nerves, improve your mood.
Walking in the morning increases your strength.
So you can work up to the day with a healthy body and a fresh mind.
So keep walking and lead a happy, healthy and successful life...
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