Todays healthy meal consist milk and banana (I think) yea I know.
Todays meal is simply and easy, I started eating this meal back when I was in my country when i survived with nothing, but stuff like this .
Here is the actual meal !!
I hope all of you have a healthy life :)
I love simple meals! Good stuff :)
Have you tried non-dairy milks such as almond milk, oat milk etc? There are numerous health benefits with non-dairy milk. Here's one reason why it might be good to re-consider dairy milk: https://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/
no i have not, I'm going to need to researh this more and look at the webpage you provide me.. thanks