Healthy food is one of the most important topic, in this ages. If we want to be healthy then we need to take care of the food we eat. It is assumed that food with little fats & not meat inside is assumed more healthy.
Cooked food is better then fried food. What is Your opinion, write Your Recipe.
Use All Your experience and knowledge and write Your best recipe.
Please, suggest Healthy food recipe, with:
= No Meat
= No Fish
= No Eggs
= Yes Vegan Meat
The Recipes can include vegan meat.
Publish Your Healthy Food Recipe with the photo of it, in the comment and win:
1st Place Prize: 11 Steem
2nd Place Prize: 7 Steem
3rd Place Prize: 5 Steem
4th Place Prize: 4 Steem
5th Place Prize: 3 Steem
Rules:
= Every person can take a part in the Competition
= That person needs to be @tatjanastan Follower
= Place the recipe in the comments space and the photo of the recipe in the comments space
= The post needs to be Upvoted
= The post needs to be Resteemed
= Photo must be original ( Must be a personal user picture - max one photo)
= Awards relate only to this post
Applicants:
Spinach Cheese Recipe
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Ingredients:
½ kg Spinach Chopped250 Gms Cottage Cheese / – (cut in bite size cubes)clarified butter 1 cup OR you can use 1 cup oilonion 1 large (finely sliced)green chilies 5 (chopped)fresh ginger 1 inch piece (julienne cut)red chili powder 1 tspsalt 1 tsp or to your taste3 - 4 Tomatoes – medium sizes (pureed with a green chili)
method :Heat 1 cup of oil in a frying pan and fry cubed chilies till it turns golden brown. Remove on a kitchen paper. Set aside.Heat 4 tbsp of oil in pan and add ginger garlic paste. Once it becomes golden, whole red chilies & fenugreek seeds to oil and cook for 1 minute.Add tomato puree to oil. Add salt and chili powder and mix. Cook till the water dries completely.Add frozen chopped spinach to the tomato paste. Cover and let it thaw for 10-15 mins.Add dried fenugreek leaves to the spinach and let the water dry completely.Add fried cheese to the spinach and mix. Cover for 4-5 mins over low heat till the stream of oil comes out on the side.
spinach is best for health.The health benefits of spinach include skin care, improved eyesight, healthy blood pressure, stronger muscles, and prevention of age-related muscular enjoy it .its really yummy recipe of Asia
keep in touch stay bless
Recipe of famous Nigerian jollof that had Facebook CEO asking for more during his visit to the country.
Ingredients:
2 cups of rice
1 onion
1 red bell pepper / tatashe
500ml chopped tomatoes
100g tomato purée
2 scotch bonnet
100ml vegetable oil
Maggi cubes
Salt to taste
1 teaspoon curry
1 teaspoon thyme
1/2 teaspoon garlic
1/4 teaspoon ginger
2 cups water or stock
Instructions:
Blend your tomatoes, scotch bonnet and tatashe together. Chop your onions and keep them aside.
Put your rice into a bowl and soak with hot water. Allow this to soak for 10-15 minutes. Then, wash with warm water and keep aside, or parboil your rice and wash. This is important as you will get rid of excess starch in the rice.
Put your oil in a pot and allow it to heat up.
Add your chopped onions and allow to fry, but be sure not to burn them.
Add your blended ingredients and purée and allow to fry, just until you get rid of the sour taste (about 10-15 minutes).
Add your maggi, garlic, ginger, curry, thyme and salt and mix together. Be careful with your maggi as you do not want it too salty (2 maggi cubes for a cup of rice). Add your stock or water, and mix too. Taste to adjust to any seasoning.
Pour your rice into the pot and mix together, making sure it is covered in the tomato sauce.
Cook on low medium heat. Check your rice after at least 10 minutes, using a wooden spatula to dip into the rice. This helps with getting the sauce to get the bottom of the pot, so that it does not start burning when the rice is not cooked.
Cook until soft. Do not overcook your rice or get your rice too soggy. When rice is soft, lower the heat and allow to simmer so the water will get completely dry.
Cauliflower fairy cottage flavored!
Materials
2 cups of potato gourd pieces
2 tablespoons of onion paste
1 teaspoon of garlic paste
Ginger paste 2 teaspoons
Yellow curry half teaspoon
2 teaspoons of red chilli powder
Coriander half tea spoon
Dry fenugreek 1 teaspoon
Salt to taste
1 cup of tomato pieces
2 table spoons of oil
Coriander leaves crisp
Recipe
First put the pan in the oil and spice the spices and fry the spices. Sprinkle the spices, cook them with nuts in a tomato piece, for 10 minutes. Now add potato pieces of potato, dry methi, and salt to taste and cook half a cup of water and let it cook for 20 minutes. Coriander and cauliflower just sprinkle coriander leaves on top.
This is healthy food combine with varieties of vegetables.
Pinakbet (also called pakbet) is a popular vegetable dish in the Philippines. This is without meat.
INGREDIENTS FOR PINAKBET
2 medium-length eggplants, cubed
1 medium-length bitter melon (ampalaya), sliced
6 tender okra pods
1 garlic clove, minced
1/2 cup of sliced onions
1/2 cup chopped tomatoes
1 cup water from rinsing rice
3 tbsp fermented sauce (less if it’s a salty bagoong)
1 tbsp pounded ginger
2 tbsp cooking oil
Dry pinto beans
Black beans
Kidney beans
3 to 6 dried chili pods (combination of ancho, guajillo, pasilla
Chipotle pepper
Crushed tomatoes
Carrot, finely diced
Onion
Celery
Vegetable oil
Garlic
Lemon Juice
Salt
Voting:
= Voting will be done on the eigth day
= All new Applied photos will be published once a day in a post
= Voting can be done from Everybody
Judges:
= Applicants who applied photos will be voting on the ninth day
Winners:
= Winners will get the Reward after the finishing of the Competition
Enjoy the Competition, Be the Best & Note this Healthy Food Era...
Sincerely,
Your Well - Wishing
@tatjanastan
wow great post! you earned a follow :)
Thanks, we are glad to serve you
Wow palak paneer my favourite
😁😎😋
Thanks for the interesting recipes. I should definitely try some :) . I wish good luck to all participants of this contest. Hope to see a lot of delicious and healthy meals :) . Thank you!
Post amazing.
Muchas Gracias sir
Grilled Salmon with Avocado Salsa
Ingredients:
1 medium avocado , peeled
1Tbsp fresh lemon juice
2Tbsp finely minced fresh parsley
1 Tbsp finely minced fresh oregano
1/3cup chopped red onions
1/2cup chopped kalamata olives
2cupsdry orzo4 (6 oz) skinless salmon fillets
2 small Roma tomatoes , diced (1 cup)
2Tbsp olive oil , divided, plus more for brushing grillSalt.
1/3of a cucumber , peeled and chopped (1 cup)
1/2garlic cloves , minced (2 tsp)
1cup crumbled feta (2.5 oz)
Salmon is not allowed... Thanks for Your effort...
Here is my entry
A simple african vegetarian diet
Ingredients:
Eggs
Cucumber
Carrot
Spinach
Green bean
Tomatilo
Maize
Pea.
Please, no eggs...Please see up explanation...Thank you