- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration. You can also include fresh fruit juices and herbal teas.
- Protect your skin: Apply sunscreen with a high SPF before going outside, and reapply every two hours. Wear lightweight, loose-fitting clothing and a wide-brimmed hat to shield yourself from the sun.
- Stay cool: Seek shade or air-conditioned environments during the hottest parts of the day. Use fans or air conditioners to maintain a comfortable temperature indoors.
- Dress appropriately: Wear lightweight, breathable clothing made from natural fabrics like cotton or linen. This will help you stay cool and comfortable.
- Take care of your eyes: Wear sunglasses that offer UV protection to shield your eyes from harmful rays. This can reduce the risk of eye damage and discomfort.
- Eat fresh and light: Enjoy seasonal fruits and vegetables that are hydrating and packed with nutrients. Opt for lighter meals and include foods with high water content, such as watermelon and cucumbers.
- Exercise safely: Engage in physical activities during cooler hours, like early morning or evening. Stay in shaded areas and avoid intense workouts in extreme heat.
- Be mindful of bugs: Use insect repellent when spending time outdoors to protect yourself from mosquito bites. Wear long sleeves and pants in areas prone to ticks or other biting insects.
- Stay connected with others: Check on family, friends, and neighbors, especially those who may be more vulnerable to heat-related issues. Keep in touch and offer assistance if needed.
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